Stay Safe and Cool During a Heat Wave
Excessive heat can be uncomfortable, and when temperatures soar above 90°F, it can also become dangerous, particularly for small children, the elderly, and those with health issues.
Here are some effective ways to keep yourself safe and comfortable while also managing your energy bills during a heat wave:
1. Stay Hydrated: Drink plenty of water and hydrating beverages. Avoid sugary, alcoholic, or caffeinated drinks, as they can dehydrate you. A good tip is to drink a full glass of water before leaving the house to stay hydrated longer when out in the heat. Continue drinking water throughout the day to maintain hydration.
2. Chill Your Lotion: Keep lotions and sunscreen in the fridge. Applying cool lotion can soothe your skin and prevent the products from losing their effectiveness due to heat.
3. Ice and Fan Combo: If a room in your home isn’t as cool as you’d like, place a bowl of ice in front of a fan. The fan will blow cool air throughout the room, providing extra cooling until the ice melts. Refill the bowl with ice as needed.
4. Close Your Blinds: Keep your blinds closed to block out the sun and reduce indoor temperatures. This simple step can make a significant difference, especially in rooms you’re not using.
5. Use Cold Compresses on Pressure Points: Use cold compresses on your neck, wrists, head, feet, and ankles to quickly reduce your body temperature and feel more comfortable.
6. Run Appliances at Night: Appliances like dishwashers, dryers, and ovens generate heat. Use them during cooler nighttime hours to prevent raising your home’s temperature. Consider grilling outside instead of using the oven.
7. Hang Out On The Lower Floors: Since heat rises, lower levels and basements are typically cooler. Spend time and even sleep in these areas to stay comfortable.
8. Wear Cotton and Light Colors: Cotton is a lightweight, breathable fabric that helps keep you cool. Light-colored clothing reflects heat, while darker colors absorb it, making you feel hotter.
9. Stay Out Of The Sun and Use Sunblock: Avoid direct sun exposure to keep your body cooler and prevent sunburn, which can increase your body temperature. Stay in the shade, use an umbrella, and apply sunscreen regularly.
10. Take a Dip: Enjoy outdoor activities while staying cool by swimming, using a sprinkler, or attaching a fun hose accessory. These activities can help you stay refreshed even in high temperatures.
11. Protect Your Pets: Don’t leave pets outside for extended periods. Hot pavement can burn their paws, and they are not accustomed to extreme heat. Ensure they have plenty of fresh water.
12. Check on Vulnerable Individuals: Check on elderly family members or neighbors to ensure they are aware of the heat and are taking necessary precautions. These groups often struggle the most during extreme temperatures.
Enjoy the Summer Safely
We hope everyone enjoys the warmer weather while staying safe and comfortable. If you need help with your AC system or any part of your home comfort, give us a call at (585) 641-3080 or email us at [email protected]. Stay cool!